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Physical activity improves sleep, endurance, and even sex

March 31, 2022March 31, 2022 by admin

Physical activity improves sleep, endurance, and even sex

The bottom line \r\n\r\n

Inflammation isn’t a lone villain cutting short millions of lives each year. The truth is, even if you could completely eliminate inflammation – sorry, not possible – you wouldn’t want to. Quashing inflammation leaves you vulnerable to deadly infections. Your body couldn’t effectively respond to allergens and toxins or recover from injuries. \r\n\r\n

There’s no quick or simple fix for unhealthy inflammation

Inflammation is complicated. While acute inflammation is your body’s natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control. We need to better understand what causes inflammation and what prompts it to become chronic.

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